Water | 40.8g |
Energy | 298.0kcal |
Energy | 1246.0kJ |
Protein | 11.97g |
Total lipid (fat) | 14.21g |
Ash | 2.53g |
Carbohydrate, by difference | 30.49g |
Fiber, total dietary | 1.8g |
Sugars, total | 3.2g |
Sucrose | 0.0g |
Glucose (dextrose) | 0.4g |
Fructose | 0.37g |
Lactose | 0.35g |
Maltose | 2.01g |
Galactose | 0.07g |
Starch | 23.13g |
Calcium, Ca | 146.0mg |
Iron, Fe | 2.14mg |
Magnesium, Mg | 22.0mg |
Phosphorus, P | 205.0mg |
Potassium, K | 199.0mg |
Sodium, Na | 692.0mg |
Zinc, Zn | 1.54mg |
Copper, Cu | 0.105mg |
Manganese, Mn | 0.361mg |
Selenium, Se | 20.6??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.287mg |
Riboflavin | 0.254mg |
Niacin | 3.84mg |
Pantothenic acid | 0.378mg |
Vitamin B-6 | 0.14mg |
Vitamin B-12 | 0.64??g |
Vitamin A, RAE | 47.0??g |
Retinol | 46.0??g |
Vitamin A, IU | 171.0IU |
Vitamin E (alpha-tocopherol) | 0.78mg |
Tocopherol, beta | 0.05mg |
Tocopherol, gamma | 3.08mg |
Tocopherol, delta | 1.13mg |
Tocotrienol, alpha | 0.01mg |
Tocotrienol, beta | 0.0mg |
Tocotrienol, gamma | 0.0mg |
Tocotrienol, delta | 0.0mg |
Vitamin K (phylloquinone) | 19.3??g |
Dihydrophylloquinone | 0.0??g |
Fatty acids, total saturated | 5.271g |
8:0 | 0.055g |
10:0 | 0.127g |
12:0 | 0.144g |
14:0 | 0.541g |
15:0 | 0.053g |
16:0 | 2.876g |
17:0 | 0.051g |
18:0 | 1.372g |
20:0 | 0.03g |
22:0 | 0.02g |
Fatty acids, total monounsaturated | 4.415g |
14:1 | 0.039g |
15:1 | 0.0g |
16:1 undifferentiated | 0.184g |
17:1 | 0.017g |
18:1 undifferentiated | 4.114g |
20:1 | 0.061g |
Fatty acids, total polyunsaturated | 3.465g |
18:2 undifferentiated | 3.058g |
18:3 undifferentiated | 0.357g |
18:3 n-3 c,c,c (ALA) | 0.357g |
18:3 n-6 c,c,c | 0.0g |
20:2 n-6 c,c | 0.025g |
20:3 undifferentiated | 0.0g |
20:4 undifferentiated | 0.025g |
Cholesterol | 25.0mg |
Tryptophan | 0.116g |
Threonine | 0.374g |
Isoleucine | 0.487g |
Leucine | 0.952g |
Lysine | 0.652g |
Methionine | 0.247g |
Cystine | 0.178g |
Phenylalanine | 0.564g |
Tyrosine | 0.427g |
Valine | 0.604g |
Arginine | 0.485g |
Histidine | 0.322g |
Alanine | 0.434g |
Aspartic acid | 0.739g |
Glutamic acid | 3.16g |
Glycine | 0.4g |
Proline | 1.134g |
Serine | 0.588g |